Nature Phool Makhana 100g

Nature Phool Makhana in a 100-gram package is a healthy and versatile snack. Here’s what you can expect:

1. **Description**: Phool Makhana, also known as fox nuts or lotus seeds, are light, airy, and crunchy snacks that are highly valued in Indian cuisine and traditional medicine.

2. **Nutritional Value**: Phool Makhana is rich in protein, carbohydrates, fiber, magnesium, potassium, phosphorus, iron, and zinc. They are low in calories and have a low glycemic index, making them a healthy snack choice.

3. **Health Benefits**:
    - **Digestive Health**: The high fiber content aids in digestion and helps prevent constipation.
    - **Heart Health**: Low in fat and high in good carbohydrates, making them heart-friendly.
    - **Weight Management**: Being low in calories and high in protein, they can help in weight management.
    - **Antioxidant Properties**: They contain antioxidants which help in reducing inflammation and oxidative stress.

4. **Uses**:
    - **Snacking**: They can be roasted and lightly salted or seasoned with spices for a healthy snack.
    - **Cooking**: Used in various Indian dishes like curries, kheer (a type of pudding), and snacks.
    - **Garnishing**: Can be used as a crunchy topping for soups and salads.

5. **Storage**: Store Phool Makhana in an airtight container to keep them fresh and crisp. Keep them in a cool, dry place away from moisture.

With a 100-gram pack, you have enough to enjoy them as a snack or incorporate them into your recipes, providing a nutritious addition to your diet.