This yellow dal is rich in potassium and iron. It helps lower blood pressure and protects against muscle cramping. It also regulates irregular heartbeat. The light and easy-to-digest nature of moong dal makes it an excellent food for those suffering from hypertension or heart diseases.
Add moong dal to your diet every day for lowering cholesterol, improving liver function and balancing your blood sugar levels. "In Ayurveda, Moong beans (Green gram) are considered the Queen of Pulses (best among all pulses) and a superfood because of its multi-dimensional health benefits.