Sprouted ragi flour is made from crushing sprouted ragi whole grains. Sprouted ragi flour has increased protein, dietary fiber, and enhanced iron bioavailability when compared to plain ragi flour. Ragi is a rich source of fibre and can be made a part of the everyday diet in the form of porridge, rotis, dosa, puttu, and various other dishes. A good vegan gluten-free source of protein. Ragi is also a good baby food due to its rich nutrient content.